Fish koftas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fish koftas are seasoned ground fish formed into patties or skewers, flavored with warm spices like cumin, coriander, and cinnamon. Crispy on the outside and tender inside, they're served with yogurt sauce and fresh herbs for a Middle Eastern-inspired main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 500g/1 lb white fish fillets (,skinless, cut in pieces (Note 1))
- 1 egg white ((add leftover yolk to scrambled eggs!))
- 1/2 red onion (, grated using a box grater (keeps koftas soft!))
- 2 garlic (, finely minced)
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/4 tsp cinnamon powder
- 1/4 tsp cardamom powder
- 1 tsp cooking salt ((kosher salt))
- 1/2 cup rice flour ((sub cornflour/cornstarch))
- 2 tbsp chopped parsley
- 70g/ 2.5 oz danish feta (, plus extra for optional garnish (Note 2))
- 2 tbsp extra virgin olive oil
- 3/4 cup plain yogurt (, unsweetened)
- 1/2 cup (tightly packed) mint leaves
- 2 tsp lemon juice
- 1/4 tsp cooking / kosher salt
- Parsley or coriander (, roughly chopped)
- Persian Jewelled Rice (or plain basmati rice)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 677mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.