Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Fish Kievs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 38%
CARBS 11G24% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 7G35% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breadcrumb-coated cod stuffed with garlic and herb filling. A lighter take on a classic British preparation. Fish that's flavorful and satisfying.
mainbritishfish⚙️ food processor🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium skinless chunky cod loins
- 3 medium slices wholemeal bread
- 2 medium eggs (beaten with a fork)
- 30 g reduced fat spread
- 3 cloves of garlic (peeled and crushed)
- 5 g curly parsley (stalks removed and finely chopped)
- 1/4 tsp lemon zest (finely grated)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 38%
CARBS 11G24% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 7G35% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 607mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.