El Mundo Eats · by Bea & Marco★ 5.0 (1)
Fish in Salsa Verde
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 15G13% OF CAL
3G FIBER9G OTHER3G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fish and shrimp in a creamy green sauce with parsley, white wine, and broth. Quick weekday dinner that tastes elegant. Serve alone or with rice for a simple, flavorful meal.
mainspanishfishshellfishdairy free
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp olive oil
- 1/2 onion (, chopped)
- 2 garlic cloves (, finely chopped)
- 1 dried cayenne pepper ((optional))
- salt to taste
- 2 tbsp all purpose flour
- 1/2 cup white wine ((125 ml))
- 3/4 cup fish stock ((185 ml))
- 1/3 cup chopped parsley ((15 gr))
- 8.8 oz tilapia fillets ((250 gr))
- 7 oz small shrimps ((200 gr), peeled)
- 1/3 cup frozen peas ((45 gr))
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 15G13% OF CAL
3G FIBER9G OTHER3G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 742mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.