Immaculate Bites · by Imma Adamu★ 5.0 (1)
Fish in banana leaf (Liboke de poisson)
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 11%
CARBS 18G57% OF CAL
2G FIBER11G OTHER4G TOTAL SUGAR
FAT 4G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fish steamed in banana leaves with tomatoes, garlic, ginger, and herbs. A moist, flavorful preparation from West African cuisine.
mainethiopianfish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 2-3 fish about one pound or less (fillet or whole small fish)
- 1 large onion sliced
- 2-3 tomatoes sliced
- 2-3 teaspoon minced garlic
- 1 teaspoon ginger
- Salt and pepper to taste
- 1 lemon
- Herbs (parsley, basil, thyme)
- 1-2 teaspoon or more green seasoning (optional)
- Chicken bouillon or Maggie to taste (optional)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 11%
CARBS 18G57% OF CAL
2G FIBER11G OTHER4G TOTAL SUGAR
FAT 4G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 483mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 35mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.