The Defined Dish · by Alex★ 5.0 (10)
Fish Florentine
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 94%
CARBS 22G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 32G53% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried halibut served over creamy dairy-free spinach with tomatoes and a light broth. A delicate, healthy fish dinner with Florentine flavors.
mainmediterraneanfish🍳 skillet
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp extra virgin olive oil
- 1/2 cup finely diced shallot (or 1 large shallot)
- 2 cloves garlic, minced
- 1/4 tsp crushed red pepper flakes
- 2 roma tomatoes, seeds scooped out and diced
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 2 tsp arrowroot flour
- 16 ounces baby spinach leaves
- 2 tsp nutritional yeast
- 1/4 cup unsweetened, full fat coconut milk
- 1/4 cup low-sodium chicken broth
- 2 tbsp. fresh lemon juice
- 1 tbsp. ghee
- 2 [6-8 ounce] filets of halibut
- kosher salt
- freshly cracked black pepper
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 94%
CARBS 22G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 32G53% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2160mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2622mg
- Calcium
- 202mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.