Skinnytaste · by Gina Homolka★ 4.9 (546)
Fish Florentine
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 66%
CARBS 7G8% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 21G55% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared white fish served over a creamy bed of spinach with garlic and parmesan. A restaurant-quality dish that's ready in under 20 minutes for an elegant weeknight dinner.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 5 oz thick pieces of skinless white firm fish fillet ((such as grouper, flounder, bass or halibut))
- 1 tablespoons extra virgin olive oil
- 1 tablespoon salted butter
- 1 cup red bell pepper chopped
- 2 cloves garlic minced
- 9 ounces fresh baby spinach (from two bags)
- 2 ounces 1/3 less fat cream cheese (I like Philadelphia)
- ¼ cup half & half cream
- 3 tablespoons grated Parmesan cheese
- kosher salt
- fresh black pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 66%
CARBS 7G8% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 21G55% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 730mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.