Pinch of Nom · by Pinch of Nom★ 3.8 (43)
Fish Fingers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 54%
CARBS 9G16% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 9G36% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded white fish fingers baked instead of fried. A lighter take on the classic British snack that is low-calorie and perfect for quick meals.
mainbritishfish🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g white fish fillets
- 1 egg
- 50 g bread (made into breadcrumbs)
- 2 tsp Schwartz Season All
- salt and pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 54%
CARBS 9G16% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 9G36% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1067mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.