Food Faith Fitness · by Weatherly Becker-Gottlieb★ 4.5 (2)
Fish Fingers
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 55%
CARBS 30G37% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy homemade fish fingers with a golden breadcrumb coating and flaky white fish inside. A quick family-friendly meal ready in 25 minutes.
mainamericanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound white fish fillets (such as cod or tilapia, cut into strips)
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 55%
CARBS 30G37% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 11G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 382mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.