RecipeTin Eats · by Nagi★ 5.0 (80)
Fish Fingers
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 68%
CARBS 23G24% OF CAL
2G FIBER19G OTHER3G TOTAL SUGAR
FAT 18G41% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked white fish coated in crispy toasted breadcrumbs and Parmesan. Golden and crunchy without deep frying, these are satisfying and less fussy than traditional fried fish.
mainbritishfish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 600g / 1.2lb white fish fillets (, patted dry (Note 1))
- Oil spray ((olive oil or any plain))
- 1 1/2 cups (75g) panko breadcrumbs ((Note 2))
- 1/4 cup (25g) parmesan
- 2 tsp paprika (, optional)
- 1/2 tsp salt and pepper (, each)
- 1 egg
- 1 tbsp mayonnaise
- 2 tbsp flour
- 1/4 tsp salt and pepper (, each)
- Tartare sauce or other seafood dipping sauce
- Lemon wedges
- Finely chopped chives or parsley (, garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 68%
CARBS 23G24% OF CAL
2G FIBER19G OTHER3G TOTAL SUGAR
FAT 18G41% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 807mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 162mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.