Pinch of Nom · by Pinch of Nom★ 3.8 (5)
Fish Finger Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 53%
CARBS 74G52% OF CAL
9G FIBER54G OTHER11G TOTAL SUGAR
FAT 19G30% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod with a creamy potato and cheese topping, finished with tomato sauce. A simple, family-friendly fish pie ready in under an hour.
mainbritishcasserolefish🥄 saucepan🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 frozen breadcrumbed cod or haddock fish fingers
- 4 large potatoes, (approx 200g each, peeled and cut into large chunks)
- 100 g reduced fat mature Cheddar cheese, (finely grated )
- 60 ml semi skimmed milk
- 415 g tin reduced sugar and salt baked beans in tomato sauce
- salt and black pepper (to taste)
- low calorie cooking spray
- 20 g reduced fat mature Cheddar cheese, (finely grated)
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 53%
CARBS 74G52% OF CAL
9G FIBER54G OTHER11G TOTAL SUGAR
FAT 19G30% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1002mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1387mg
- Calcium
- 317mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.