Immaculate Bites · by Imma Adamu★ 4.9 (17)
Fish Fillet in Cream Sauce
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 29G47% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate fish fillets in a creamy tomato sauce. Simple, quick, and ready in under 30 minutes.
mainfish🍳 skilletgluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1-11/2 pound (453- 680 g) red snapper fillet (about 2-3 fillets)
- 2 tablespoons (28 ml) olive oil or canola oil
- ½ medium onion (, diced)
- 1 teaspoon (5 g) minced garlic or 1/2 tablespoon garlic powder
- ¼ cup (60 g) cream (, heavy or whipping cream)
- 1/4 cup (60 g) milk
- ¼ cup (68 g) tomato sauce
- ½ teaspoon (1 g) smoked paprika
- ½ teaspoon (1 g) white pepper or black pepper
- 1 teaspoon (1 g) thyme (Italian herbs)
- 1-2 tablespoons (4-8 g) chopped parsley
- ½ -1 cup (118 - 237 ml) broth or water
- Salt to taste
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 29G47% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1090mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1419mg
- Calcium
- 173mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.