The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (49)
Fish en Papillote, Mediterrnanean-style
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 52%
CARBS 4G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G52% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cod cooked in parchment with tomatoes, peppers, olives, and lemon. A light, healthy preparation that steams gently, keeping the fish moist and flavorful.
mainmediterraneanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lb cod fish fillet ((1-inch thick) cut into 4 pieces)
- Kosher salt and black pepper
- 1/2 tomato (thinly sliced into 4 rounds)
- ½ green bell pepper (cored, thinly sliced into 4 rounds)
- ½ lemon (thinly sliced into rings)
- Handful pitted green olives (optional)
- ¼ cup extra virgin olive oil
- Juice of ½ lemon
- 1 shallot (chopped)
- 2 garlic cloves (chopped)
- 1 tsp oregano
- 1 tsp paprika
- ½ tsp cumin
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 52%
CARBS 4G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 14G52% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 229mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.