Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (9)
Fish en Papillote (Cod in Parchment Paper) with Veggies and Garlic Herb Butter
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 100%
CARBS 13G13% OF CAL
3G FIBER7G OTHER4G TOTAL SUGAR
FAT 16G35% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate cod and summer vegetables steamed in parchment with garlic herb butter, creating a moist, tender complete meal. French-style and elegant.
mainfrenchfish🍪 sheet pan⚡ microwave🔥 ovengluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs. cod (cut into four, 6-oz filets of similar thickness (or another kind of fish- see notes))
- 4 tablespoons butter (melted (plus more, optional, for assembling parchment packets - see notes))
- salt and pepper
- 2 tablespoons chopped fresh herbs
- 1 clove garlic (minced)
- 1 lemon (zested and cut into 8 slices)
- 12 whole sun-dried tomatoes (sliced in half (see notes))
- 2 small zucchini and/or summer squash (cut into 20 total slices )
- 1 cup roughly sliced scallions (cut into about ½-inch pieces)
- 1 cup corn kernels (fresh or frozen/defrosted)
- 2 tablespoons capers (or chopped olives)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 100%
CARBS 13G13% OF CAL
3G FIBER7G OTHER4G TOTAL SUGAR
FAT 16G35% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1311mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1180mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.