Alexandra's Kitchen · by Alexandra Stafford★ 4.4
Fish En Papillote
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 73%
CARBS 10G10% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 24G53% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish steamed in parchment with seasonal vegetables, capers, olives, and white wine. A classic French preparation that can be made ahead.
mainfrenchfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 18×13-inch (approximately) pieces parchment paper
- about 16 leaves Swiss chard or Spinach, washed and dried
- 4 6-oz fish fillets of white fish such as Bronzino or Striped Bass
- kosher salt and freshly ground black pepper to taste
- 4 tablespoons thinly sliced shallots
- 2 tablespoons capers
- 2 to 3 lemons: you’ll need 12 thin slices, plus more for squeezing
- ½ cup Nicoise or Kalamata olives, pitted, optional
- 1 cup cherry tomatoes, optional
- 1 cup sliced zucchini, optional
- 4 tablespoons olive oil
- 4 tablespoons white wine or Prosecco
- sliced basil, parsley or tarragon, optional
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 73%
CARBS 10G10% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 24G53% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 799mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.