Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Fish En Papillote
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 66%
CARBS 34G28% OF CAL
5G FIBER0G ADDED23G INTRINSIC6G OTHER23G TOTAL SUGAR
FAT 23G43% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish and fresh vegetables steamed in parchment paper with lemon, garlic, and herbs. Light, flaky, and elegant with minimal cleanup. A restaurant-quality dinner ready in 25 minutes.
mainfrenchpastafish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-ounce white fish fillets (such as cod, halibut, or snapper)
- Salt and pepper ( to taste)
- 1/4 cup extra virgin olive oil
- 1 lemon (thinly sliced)
- 4 garlic cloves (minced)
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1 small red onion (thinly sliced)
- 8 cherry tomatoes (quartered)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 66%
CARBS 34G28% OF CAL
5G FIBER0G ADDED23G INTRINSIC6G OTHER23G TOTAL SUGAR
FAT 23G43% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 433mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 68mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.