Fish En Papillote
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod baked in parchment with butter, garlic, shallot, and lemon, served with salad greens and cherry tomatoes. This gentle cooking method yields tender, flaky fish with bright, fresh flavors. A simple weeknight dinner that feels elegant.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-ounce cod fillets (or another firm-bodied fish, such as salmon,flounder, trout, or halibut)
- 1/4 cup softened butter (or butter spread with canola oil)
- 2 garlic cloves (minced)
- 2 tablespoons chopped fresh parsley (plus additional for serving)
- 1 small or 1/2 large shallot (diced)
- ½ teaspoon kosher salt (plus additional for seasoning)
- ¼ teaspoon ground black pepper
- 1 small lemon
- 4 cups lightly packed tender salad greens (like spinach, arugula, radicchio, or even mixed greens)
- 12 cherry tomatoes (halved)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 635mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.