Fish Chowder Soup Recipe (a lightened up version)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fish chowder is a creamy, comforting soup with white fish, potatoes, corn, and tender clams in a rich but lightened broth. It's ready in 30 minutes and tastes like coastal comfort.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 large onion (finely minced)
- 3 cloves garlic (finely minced)
- 2 stalks celery (diced)
- 2 medium carrots (sliced)
- 1 teaspoon EACH: thyme, salt, and pepper
- ¼ cup all-purpose flour
- 2 8-ounce bottles clam juice
- 2 cups chicken stock
- 3 cups diced red potatoes
- 1 lb white fish
- 1 cup corn (frozen or canned and drained)
- ½ cup heavy cream
- ¼ cup minced parsley
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1034mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1301mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.