RecipeTin Eats · by Nagi★ 4.9 (93)
Fish Chowder Soup
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 72%
CARBS 48G37% OF CAL
4G FIBER32G OTHER12G TOTAL SUGAR
FAT 20G34% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy white fish chowder with potatoes, carrots, corn, and peas. Hearty and comforting.
mainamericansoupfish🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 5- 40g / 3 tbsp butter (, unsalted )
- 2 garlic cloves (, minced)
- 1 small onion (, finely chopped)
- 2 small carrots (, halved, cut into 0.5cm / 1/5" slices)
- 1/2 cup (125ml) dry white wine ((can skip))
- 1/4 cup (35g) flour ( (plain / all purpose))
- 3 cups (750 ml) milk (, any fat %)
- 2 cups (500 ml) fish stock, clam juice OR chicken stock, preferably low sodium (Note 1)
- 2 cups potato (, 1.5 cm/ 0.5" cubes (~1 large potato))
- 1 cup corn (, frozen or canned (drained))
- 0.5 tsp salt (, plus more to taste)
- Finely ground black pepper
- 600 g/1.2 lb white fish fillets (, skinless, cut into 2cm / 4/5" pieces (Note 2))
- 1 cup peas (, frozen)
- 1/4 cup green onions (, halved and finely sliced (garnish))
- Crusty bread for dunking
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 72%
CARBS 48G37% OF CAL
4G FIBER32G OTHER12G TOTAL SUGAR
FAT 20G34% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 717mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 278mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.