Food Faith Fitness · by Christie Matherne★ 5.0 (2)
Fish Cakes
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 54%
CARBS 16G25% OF CAL
2G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fish cakes made from flaky white fish and mashed potatoes with sautéed onion. Hearty and satisfying, with lemon to brighten each bite. A family-friendly main course or light dinner.
mainbritishfish🍪 sheet pan🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ pound potatoes (peeled and quartered)
- 1 pound white fish fillets (such as cod or tilapia)
- ¼ cup onion (finely chopped)
- 2 large eggs (beaten)
- Salt (to taste)
- Ground black pepper ( to taste)
- 2 tablespoons olive oil ( for frying)
- Lemon wedges (for garnish, optional)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 54%
CARBS 16G25% OF CAL
2G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 384mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.