Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (14)
Fish Burger with Charred Lettuce and Tarragon Mayo
NUTRITION · PER SERVING10M COOK
CAL 63%·PRO 60%
CARBS 28G9% OF CAL
2G FIBER22G OTHER4G TOTAL SUGAR
FAT 117G83% OF CAL
17G SAT100G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried white fish in a soft roll with charred lettuce and tarragon mayonnaise. A bright, flavorful way to enjoy fish.
mainmediterraneansandwichfish🍳 skillet🌀 blenderdairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp plain flour
- 1/2 tsp salt
- ¼ tsp white pepper
- 4 skinless fillets white fish (~125g/4.5oz each) ( See notes)
- 1 tbsp olive oil
- 8 large lettuce leaves
- 1 tbsp extra virgin olive oil
- 4 soft bread rolls sliced open
- 2 lemons cut in half
- 250 ml vegetable oil
- 2 tsp lemon juice
- 2 tsp dijon mustard
- 2 tsp fresh tarragon
- pinch salt
- pinch pepper
- 1 egg
- 1 cup store bought mayonnaise
- 2 tsp chopped fresh tarragon
- 1 tsp lemon juice
At a glance
PER SERVING · TIME 10M
CAL 63%·PRO 60%
CARBS 28G9% OF CAL
2G FIBER22G OTHER4G TOTAL SUGAR
FAT 117G83% OF CAL
17G SAT100G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1090mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.