Real Housemoms · by Aubrey★ 4.5 (2)
Fish and Vegetable Foil Dinner
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 48%
CARBS 10G27% OF CAL
3G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia and vegetables cooked in foil packets on the grill with lemon and garlic. Quick, healthy, and minimal cleanup.
mainamericanfish♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 frozen tilapia fillets (thawed)
- 1 bunch asparagus ((about 20 spears))
- 2 bell peppers (any color - chopped)
- 1 yellow squash
- 1 zucchini
- 1-2 lemons (cut into slices)
- 2 teaspoons lemon juice
- Salt & pepper (to taste)
- Garlic powder (to taste)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 48%
CARBS 10G27% OF CAL
3G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 516mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.