Fish and Grits
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Immaculate Bites · by Imma Adamu★ 5.0 (4)

Fish and Grits

NUTRITION · PER SERVING75M COOK
CAL 45%·PRO 100%
CARBS 49G22% OF CAL
3G FIBER40G OTHER6G TOTAL SUGAR
FAT 54G55% OF CAL
24G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy fried catfish served over creamy, cheesy grits with a spiced tomato sauce. A soul food classic combining crispy seafood with rich, comforting grain.

mainsouthernfishgluten free
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Nutrition & ingredients

Ingredients

serves 3
  • oil, (for brushing)
  • 1-1 ½ pound (454-680 g) catfish fillet
  • salt and pepper, (to taste)
  • 1-2 tablespoons (12-24 g) Blackened or Creole Seasoning (salt-free)
  • butter or oil, (for frying)
  • 2 teaspoons (10 g) minced garlic
  • 1 tomato, (diced)
  • ½ cup (75 g) red bell pepper, (diced)
  • 1 green onion, (thinly sliced)
  • ½ cup (125 ml) chicken or vegetable broth or stock, (may add more)
  • 1 lemon, (squeezed, about 2 tablespoon (optional))
  • 1-2 teaspoons (4-8 g) Creole Seasoning
  • 1 bay leaf
  • 3½ cups (840 ml) water
  • 1 cup (240 ml) milk, (may be substituted with water)
  • salt, (to taste)
  • 1 cup (140 g) stone-ground grits
  • 3-4 tablespoons ( 42-56 g) unsalted butter
  • 1-2 cups (113-226 g) white sharp cheddar cheese, (preferably smoked)
PREP
15M
SODIUM
1812MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.