Pinch of Nom · by Pinch of Nom★ 4.0 (5)
Fish and Chip Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING75M COOK
CAL 30%·PRO 84%
CARBS 99G66% OF CAL
18G FIBER0G ADDED12G INTRINSIC69G OTHER12G TOTAL SUGAR
FAT 5G7% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pie combining fish and chips flavors: cod with a creamy sauce, topped with mashed potato. A British-inspired twist on a classic takeaway favorite.
mainbritishfish🍳 skillet🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 medium potatoes (peeled)
- 550 g skinless and boneless cod fillet (cut into large chunks)
- 250 ml semi skimmed milk
- 4 spring onions (cut into slices)
- 1/2 lemon (zested)
- 2 300g tins of mushy peas
- 2 tbsp cornflour
- 1 tbsp water
- 2 tsp malt vinegar
- salt and pepper to taste
- low calorie cooking spray
At a glance
PER SERVING · TIME 75M
CAL 30%·PRO 84%
CARBS 99G66% OF CAL
18G FIBER0G ADDED12G INTRINSIC69G OTHER12G TOTAL SUGAR
FAT 5G7% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 715mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2923mg
- Calcium
- 175mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.