Connoisseurus Veg · by Alissa Saenz★ 4.6 (29)
Firecracker Chickpea Meatballs
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 19%
CARBS 58G72% OF CAL
8G FIBER18G SUGAR31G OTHER
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea meatballs coated in a sweet and spicy firecracker sauce. Packed with protein and flavor. Perfect as an appetizer, in a sandwich, or for party snacking.
mainamericanbeans⚙️ food processor🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1 cup panko breadcrumbs
- 1/2 cup chopped red onion
- 2 garlic cloves, (minced)
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Black pepper, (to taste)
- 1 tablespoon canola oil, (or high-heat oil of choice)
- 2 tablespoons chilled water
- 1 teaspoon cornstarch
- 1/2 cup vinegar-based hot sauce ((preferably Frank's brand))
- 1/3 cup organic brown sugar
- 1/4 cup water ((this is in addition to the chilled water listed above))
- Fresh chives
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 19%
CARBS 58G72% OF CAL
8G FIBER18G SUGAR31G OTHER
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 957mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.