Fire Station Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Instant Pot casserole with seasoned ground beef, rice, beans, green chiles, and cheddar cheese. Comforting and easy, it comes together quickly for a family-friendly dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ pound lean ground beef
- ½ cup diced onion
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 ½ cups beef broth
- 1 cup converted rice
- 1 (4 oz) can diced green chiles (I used mild)
- 1 (15.5 oz) can black beans, rinsed and drained
- 1/3 cup sour cream
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 852mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 166mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.