Little Spice Jar · by Marzia★ 5.0 (24)
Fire-Roasted Tortellini Minestrone Soup
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 38%
CARBS 50G51% OF CAL
9G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 13G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty minestrone with tortellini, spinach, zucchini, and vegetables in tomato broth. Filling and quick, great for lunch or light dinner.
mainitaliansoup🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons EACH olive oil AND tomato paste
- 3 cups diced mirepoix (equal parts onions, carrots, and celery)
- 6-8 cloves minced garlic
- ¼ teaspoon red pepper flakes
- ¼ cup sun-dried tomato pesto (homemade
- 4 cups chicken or vegetable stock
- 1 28-ounce can diced fire-roasted tomatoes
- 1 teaspoon Italian seasoning
- 1 can (15-ounce red kidney beans, rinsed and drained)
- 1 cup EACH: diced zucchini AND cut green beans
- 1 9-ounce package refrigerated tortellini (I used the cheese variety) (see notes first)
- 1 ½ cups packed baby spinach
- Grated parmesan (for serving)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 38%
CARBS 50G51% OF CAL
9G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 13G31% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 869mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 252mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.