Fire-Roasted Tomato and Black Bean Soup with Fresh Salsa
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Mel's Kitchen Cafe · by Mel★ 4.5 (23)

Fire-Roasted Tomato and Black Bean Soup with Fresh Salsa

NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 28%
CARBS 46G67% OF CAL
11G FIBER26G OTHER9G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming soup of fire-roasted tomatoes and black beans spiced with cumin and chili, finished with fresh salsa and cilantro. Hearty and full of Mexican-inspired flavors.

mainamericansoupbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon oil (canola, vegetable, olive, coconut)
  • 1 red onion (coarsely chopped)
  • 3 cloves garlic (finely minced or pressed)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 cans (14-ounces each) fire-roasted diced tomatoes (undrained)
  • 2 cans (15-ounces each) black beans (rinsed and drained)
  • 2 1/2 cups low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Squeeze of fresh lime juice (a couple teaspoons)
  • 1/2 cup finely chopped red onion
  • 1 clove garlic (finely minced or pressed)
  • 1 cup fresh or frozen corn kernels (thawed if frozen)
  • 1/2 cup chopped red pepper
  • 1/4 cup chopped cilantro
  • Squeeze of fresh lime juice
  • Salt and pepper
PREP
20M
SODIUM
1128MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.