Pinch of Nom · by Pinch of Nom
Filo Crackers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING27M COOK
CAL 3%·PRO 10%
CARBS 5G30% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 2G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo crackers filled with turkey, basil, sun-dried tomatoes, pine nuts, and parmesan. A festive, protein-packed appetizer ideal for parties and holiday gatherings.
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View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 sheets of filo pastry (around 45 x 24 cm each)
- 10 g fresh basil leaves
- 10 g pine nuts
- 25 g sun dried tomatoes in oil (drained and finely chopped)
- 100 g cooked turkey (skin removed and finely chopped)
- 1/4 tsp garlic granules
- 20 g Parmesan cheese (finely grated)
- 1/2 tsp lemon zest (finely grated)
- 85 g fat free Greek yoghurt
- salt and pepper (to taste)
- 1 egg (beaten, to glaze)
At a glance
PER SERVING · TIME 27M
CAL 3%·PRO 10%
CARBS 5G30% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 2G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 146mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 29mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.