Preppy Kitchen · by John Kanell★ 5.0 (14)
Filet of Sole
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 61%
CARBS 12G14% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 20G52% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate sole fillets stuffed with spinach and topped with a creamy cheese sauce, then baked until tender. An elegant, restaurant-quality fish dish that feels special.
mainamericanfish🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 fillets of sole
- 10 oz frozen spinach (chopped, thawed and drained.)
- zest from 1 lemon
- 4 tbsp butter (50g)
- ½ onion (diced)
- 1 tbsp dill (chopped)
- 1 clove garlic (minced)
- 1 shallot (medium-large)
- ¼ cup all-purpose flour (25g)
- 1 cup cheddar cheese (113g, shredded)
- 1/2 cup chicken stock (120ml)
- 1 tsp worcestershire sauce
- ⅓ cup heavy cream (80g)
- ½ cup whole-milk (123g)
- pinch salt
- pinch pepper
- ¼ tsp paprika
- 1 tbsp lemon juice
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 61%
CARBS 12G14% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 20G52% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 775mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 288mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.