Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Fig Smoothie (Banana Fig Smoothie)
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 11%
CARBS 90G84% OF CAL
12G FIBER0G ADDED67G INTRINSIC11G OTHER67G TOTAL SUGAR
FAT 10G21% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient smoothie of fresh figs, banana, and coconut milk with a touch of cinnamon. Plant-based and ready in under ten minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 to 7 figs (- fresh)
- 1 banana (- medium-sized)
- 1 pinch ground cinnamon ((cinnamon powder) - optional)
- ½ cup lite coconut milk
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 11%
CARBS 90G84% OF CAL
12G FIBER0G ADDED67G INTRINSIC11G OTHER67G TOTAL SUGAR
FAT 10G21% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 31mg
- Total sugar
- 67g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 154mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.