Feasting at Home · by Sylvia Fountaine | Feasting at home★ 4.9
Fig Salad with Arugula & Pecans
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 7%
CARBS 25G34% OF CAL
5G FIBER2G ADDED18G INTRINSIC1G OTHER19G TOTAL SUGAR
FAT 21G66% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of arugula, figs, and pecans dressed with balsamic-vanilla vinaigrette and topped with goat cheese. Light and elegant, perfect for early fall.
sidefrenchsalad🍳 skilletgluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup red onion, thinly sliced
- 1/2 cup toasted pecans (or make these maple glazed pecans)
- 5 ounces baby arugula (about 6-7 cups)
- 6-8 figs, stems removed, quartered
- 10-15 basil leaves, torn
- 1/2 cup firm goat cheese, crumbled (use the kind in a log, or try gorgonzola)
- 3 tablespoons olive oil
- 2 1/2 tablespoons balsamic vinegar
- 1-2 teaspoons maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon vanilla (optional)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 7%
CARBS 25G34% OF CAL
5G FIBER2G ADDED18G INTRINSIC1G OTHER19G TOTAL SUGAR
FAT 21G66% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 337mg
- Total sugar
- 19g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 124mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.