Eating Bird Food · by Brittany Mullins★ 4.5 (2)
Fig Jam Crumble Bars
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 8%
CARBS 25G49% OF CAL
4G FIBER2G ADDED12G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 12G50% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy bars with a fig and date filling and a crunchy walnut-oat crumble topping. Naturally sweetened and plant-based.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups dried Mission figs
- 2 cups old fashioned rolled oats (divided)
- 1 1/2 cups raw walnuts (divided)
- 4 Tablespoons melted coconut oil (divided)
- 1 large egg (flaxseed egg for vegan version)
- 8 teaspoons maple syrup (divided)
- 1/4 teaspoon sea salt
- 1/2 cup packed medjool dates (pitted)
- 1 Tablespoon lemon juice
- 1/4 cup water
- 1 1/2 teaspoons vanilla
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 8%
CARBS 25G49% OF CAL
4G FIBER2G ADDED12G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 12G50% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 6mg
- Total sugar
- 14g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.