Eating Bird Food · by Brittany Mullins★ 4.8 (15)
Fig Jam
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 5%
CARBS 146G100% OF CAL
9G FIBER80G ADDED50G INTRINSIC7G OTHER130G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened fig jam made with maple syrup, vanilla, and lemon. Versatile and easy, good on cheese boards, toast, pastries, and baked goods.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound fresh figs (stemmed and cut into 1/2-inch pieces)
- ½ cup maple syrup (or ¼ cup of sugar + ¼ cup maple syrup)
- ¼ cup water
- 3 Tablespoons fresh lemon juice
- 1 teaspoon vanilla (optional)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 5%
CARBS 146G100% OF CAL
9G FIBER80G ADDED50G INTRINSIC7G OTHER130G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 15mg
- Total sugar
- 130g
- Added sugar
- 80g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.