Iowa Girl Eats · by Kristin Porter★ 5.0 (8)
Fig, Goat Cheese and Pistachio Stuffed Chicken
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 100%
CARBS 49G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER31G TOTAL SUGAR
FAT 30G36% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with goat cheese, figs, and pistachios, seared and finished in the oven. Rich, elegant, and ready in under 30 minutes. A restaurant-quality dinner that feels special enough for guests.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 4 oz chèvre (softened)
- 1/3 cup chopped dried mission figs
- 2 Tablespoons pistachios (chopped, plus more for garnish)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- salt and pepper
- 1/4 cup gluten free flour (or AP flour if not GF)
- 2 Tablespoons extra virgin olive oil
- 3/4 cup gluten free chicken broth
- 1/2 cup gluten free fig jam
- 1/2 cup balsamic vinegar
- pinch dried rosemary (crushed between your fingers)
- 1 Tablespoon butter
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 100%
CARBS 49G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER31G TOTAL SUGAR
FAT 30G36% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 706mg
- Total sugar
- 31g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.