Eating Bird Food · by Brittany Mullins★ 3.8 (34)
Fig Bread
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 7%
CARBS 31G86% OF CAL
3G FIBER13G ADDED4G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, lightly sweet fig bread made with whole wheat flour, yogurt, and applesauce. It's a healthy, portable breakfast bread or snack.
componentamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup mashed figs (plus 1-2 more for topping)
- 2 eggs
- ¼ cup unsweetened applesauce (or oil)
- ¼ cup plain full fat Greek yogurt
- ⅔ cup coconut sugar
- 1 teaspoon vanilla
- 1 ½ cups (180 grams) whole wheat pastry flour or white whole wheat flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 7%
CARBS 31G86% OF CAL
3G FIBER13G ADDED4G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 143mg
- Total sugar
- 16g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.