Choosing Chia · by Jess★ 5.0
Fig and walnut granola
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 9%
CARBS 40G50% OF CAL
6G FIBER21G OTHER13G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola with oats, buckwheat, walnuts, almonds, and figs sweetened with maple syrup and spiced with cinnamon and ginger. Crunchy and naturally vegan.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cup large flaked oats
- 1/2 cup buckwheat groats
- 1/2 cup sliced almonds
- 1/2 cup walnuts, chopped
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp ginger powder
- 1/4 tsp salt
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 3/4 cup dried figs, chopped
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 9%
CARBS 40G50% OF CAL
6G FIBER21G OTHER13G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 76mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.