Well Plated · by Erin Clarke★ 4.9 (23)
Fig and Date Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 15G67% OF CAL
3G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from figs, dates, almond butter, and oats. A healthy vegan snack ready in 15 minutes.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 15 dried Mission figs ((6 ounces))
- 7 pitted Medjool dates ((4 ounces))
- 1/4 cup natural almond butter
- 3/4 cup old fashioned rolled oats (either old fashioned or quick cooking (gluten free if necessary))
- 1/4 cup ground flaxseed meal
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 15G67% OF CAL
3G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 38mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.