Fit Foodie Finds · by Lee Funke
Fiesta Tuna Salad
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 56%
CARBS 52G46% OF CAL
9G FIBER17G OTHER26G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty tuna salad loaded with black beans, corn, and fresh cilantro in a lime dressing. Colorful and flavorful, it's a quick lunch or light dinner option.
mainamericansaladfishgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 20 oz. white Albacore tuna (canned in water (4 5-oz. cans))
- 15 oz. can black beans (drained and rinsed)
- 1 cup sweet corn
- 1 cup sliced cherry tomatoes
- 1/4 cup minced red onion
- 1/4 cup minced cilantro
- 2 tablespoons lime juice
- 1/8 teaspoon salt
- 1/2 tablespoon nonfat plain Greek yogurt
- 1/4 cup avocado oil
- 1 teaspoon honey
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 56%
CARBS 52G46% OF CAL
9G FIBER17G OTHER26G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 731mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.