Emily Bites · by Emily Bites★ 5.0 (1)
Fiesta Stuffed Chicken
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 92%
CARBS 18G20% OF CAL
2G FIBER14G OTHER2G TOTAL SUGAR
FAT 10G25% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with corn, black beans, cheese, and tomatoes, coated in taco seasoning and crispy panko, then baked. A festive main with Tex-Mex flavors.
mainmexicanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ½ teaspoons canola oil (divided)
- ¼ cup frozen corn kernels
- ¼ cup drained and rinsed canned black beans
- 1 garlic clove (minced)
- ¼ cup diced tomatoes
- 1 lime wedge
- 1 tablespoon + 1 teaspoon taco seasoning (divided)
- 4 (6 oz) each boneless, skinless chicken breasts ((24 oz total))
- 2 oz 50% reduced fat sharp cheddar (shredded)
- 1 tablespoon all-purpose flour
- 1 egg white (beaten)
- 2/3 cup panko bread crumbs
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 92%
CARBS 18G20% OF CAL
2G FIBER14G OTHER2G TOTAL SUGAR
FAT 10G25% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 499mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.