Fiesta Black Bean Burgers
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Family Food on the Table · by Kathryn Doherty

Fiesta Black Bean Burgers

NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 25%
CARBS 31G46% OF CAL
7G FIBER21G OTHER3G TOTAL SUGAR
FAT 11G38% OF CAL
4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty black bean and grain patties seasoned with cumin and chili powder. A wholesome, fiber-rich burger base that works as a main or in a lettuce wrap.

mainamericanbeansveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons extra virgin olive oil (divided)
  • 1 bell pepper (diced small (any color))
  • 1 small onion (diced small (about 1 cup total))
  • 1 jalapeño (finely diced (and seeds and membranes removed for less heat))
  • 2 cloves garlic (minced)
  • 1 (15 oz) can black beans (rinsed and drained and lightly mashed)
  • 1/2 (15 oz) can refried beans
  • 1 cup old-fashioned oats (ground into flour (you can do this in the food processor))
  • 1/2 cup cooked quinoa
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper (or cayenne for a bit of heat)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon taco seasoning (homemade or store bought)
  • 2 teaspoons lime juice
  • Cheese (avocado, lettuce, tomatoes, pico de gallo, pickled jalapeños, etc.)
PREP
25M
SODIUM
574MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.