
Oh My Veggies · by Nicole★ 5.0 (1)
Fiery Fruit & Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 35%
CARBS 72G54% OF CAL
13G FIBER38G OTHER20G TOTAL SUGAR
FAT 23G38% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet-and-spicy quinoa salad with black beans, corn, fruit, and a chipotle-citrus dressing. Vibrant and satisfying.
sideamericansaladbeans🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup freshly squeezed or store-bought orange juice
- 3 tablespoons freshly squeezed lime juice
- 2 tablespoons olive oil
- 1 tablespoon chopped chipotle chiles in adobo sauce
- 2 teaspoons agave nectar
- 1 tablespoon chia seeds
- 1 clove garlic (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 2 cups cooked (chilled red or confetti quinoa)
- 1 cup cooked black beans (drained and rinsed)
- 1 cup lightly packed (chopped flat-leaf parsley or cilantro)
- 1/2 cup lightly packed (chiffonaded fresh basil leaves)
- 1 large red onion (sliced into rings)
- 3 large (firm peaches or nectarines, halved and pitted)
- 3 ears of corn (husks and corn silk removed)
- Olive oil
- Salt
- 1/2 cup toasted pumpkin seeds
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 35%
CARBS 72G54% OF CAL
13G FIBER38G OTHER20G TOTAL SUGAR
FAT 23G38% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 884mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 92mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
