The Real Food Dietitians · by Stacie Hassing★ 5.0
Feta Spinach Grilled Turkey Burgers
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 47%
CARBS 5G8% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 18G59% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy grilled turkey burgers made with spinach, feta, and garlic. Quick to make, packed with flavor, and great for meal prep.
mainamericansandwichpork🔥 oven♨️ grillgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground turkey (93/7)
- 2 tsp. olive oil or avocado oil
- 3 big handfuls spinach, roughly chopped (~ 3 oz)
- 3 garlic cloves, minced
- ⅓ cup feta cheese, crumbled (~ 2-2 ½ oz.) (omit for dairy-free)
- 1 ½ tsp. dried Italian seasoning
- ½ tsp. sea salt
- ¼ tsp. pepper
- ¼ tsp. crushed red pepper flakes
- ½ cup grated English cucumber, squeezed to remove water*
- ½ cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 ½ Tbsp. lemon juice
- 1 Tbsp. olive oil or avocado oil
- 1 Tbsp. fresh dill (or 1 tsp. dried)
- ¼ tsp. salt
- ¼ tsp. black pepper
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 47%
CARBS 5G8% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 18G59% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 277mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.