Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Feta Spinach Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 10%
CARBS 1G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 4G59% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups with spinach, bell pepper, and feta cheese. Protein-rich and portable, these work as a make-ahead breakfast or snack for busy mornings.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 eggs
- 1 red bell pepper, (finely chopped)
- 1 cup fresh spinach, (roughly chopped)
- ⅓ cup feta cheese, (crumbled)
- ½ teaspoon oregano
- ¼ teaspoon salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 10%
CARBS 1G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 4G59% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 145mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 43mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.