Spend with Pennies · by Holly Nilsson★ 5.0 (28)
Feta Spaghetti Squash
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 7%
CARBS 15G41% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 9G56% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash with feta, cherry tomatoes, and oregano. Light and tangy with creamy cheese accents. Works as a side or a meatless main.
sideamerican🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash (about 1 ½ lbs)
- 1 tablespoon olive oil (divided)
- ½ teaspoon dried oregano
- 1 cup cherry tomatoes (or grape tomatoes halved)
- ¼ cup crumbled feta cheese
- salt and pepper to taste
- 1 tablespoon salted butter
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 7%
CARBS 15G41% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 9G56% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 390mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.