FeelGoodFoodie · by Yumna Jawad★ 5.0 (36)
Feta Spaghetti Squash
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 46%
CARBS 58G30% OF CAL
12G FIBER24G OTHER22G TOTAL SUGAR
FAT 55G64% OF CAL
20G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles mixed with roasted feta cheese, cherry tomatoes, and garlic. Light and creamy, it's a low-carb alternative to pasta with Mediterranean flavors.
mainmediterranean🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large spaghetti squash (split in half, seeds removed)
- 1 8-ounce block feta cheese
- 1 cup cherry tomatoes (halved)
- 4 tablespoons olive oil
- 2 cloves garlic (minced)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup fresh basil (chopped )
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 46%
CARBS 58G30% OF CAL
12G FIBER24G OTHER22G TOTAL SUGAR
FAT 55G64% OF CAL
20G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1626mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1952mg
- Calcium
- 682mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.