Food Faith Fitness · by Dale Ann Edmiston★ 5.0 (1)
Feta Fried Eggs
NUTRITION · PER SERVING7M COOK
CAL 16%·PRO 31%
CARBS 22G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER0G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 7-minute breakfast of eggs fried until crispy alongside sizzling feta cheese and oregano. This simple, vibrant dish is perfect for a fast morning or light lunch.
mainmediterraneanegg disheggs🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large egg
- 1/4 cup feta cheese (crumbled)
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1 teaspoon olive oil
- 1 slice whole grain bread (toasted)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 7M
CAL 16%·PRO 31%
CARBS 22G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER0G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 1577mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 236mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.