Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (21)
Feta Dip Phyllo Cups
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 2%
CARBS 3G27% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 3G62% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo cups filled with a tomato and feta mixture. A light and vegetarian appetizer perfect for parties and gatherings.
startermediterranean🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 15 phyllo shells ((one package))
- 1/2 cup finely diced tomato (, I used Roma tomatoes)
- 1/3 cup crumbled feta cheese
- 3 TBSP sliced green onion / scallions
- 1.5 TBSP extra virgin olive oil
- a squeeze of lemon juice (, to taste)
- 1/8 tsp dried basil
- 1/8 tsp garlic powder
- pinch of salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 2%
CARBS 3G27% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 3G62% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 74mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 17mg
- Calcium
- 19mg
- Iron
- 0.05mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.