Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Feta, Caramelised Onion and Courgette Pasta
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 24%
CARBS 66G71% OF CAL
4G FIBER0G ADDED6G INTRINSIC56G OTHER6G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pasta tossed with soft caramelized onions, courgettes, sharp feta, and toasted pine nuts. A simple weeknight Mediterranean dish balancing sweet, salty, and nutty flavors.
mainmediterraneanpasta🍳 skillet🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 small onions (sliced)
- 6 garlic cloves (sliced)
- 4 medium courgettes (coarsely grated)
- 1 tablespoon butter
- 300 g pasta
- Salt and pepper to taste
- 1 lemon (zest and juice)
- 50 g pine nuts ((optional))
- 100 g feta cheese (crumbled (optional))
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 24%
CARBS 66G71% OF CAL
4G FIBER0G ADDED6G INTRINSIC56G OTHER6G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 210mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.