Skinnytaste · by Gina Homolka★ 5.0 (1)
Feta Brined Chicken Bowls with Salad Shirazi
NUTRITION · PER SERVING75M COOK
CAL 22%·PRO 64%
CARBS 42G38% OF CAL
3G FIBER0G ADDED6G INTRINSIC33G OTHER6G TOTAL SUGAR
FAT 17G34% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy feta-brined chicken breast served over rice with a fresh cucumber and tomato salad. Light, Mediterranean-inspired, and perfect for meal prep.
mainmediterraneanbowlchicken🍳 skillet♨️ grillgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound thin sliced chicken breast cutlets (4 pieces total (preferably organic))
- 4 tablespoons feta cheese brine (*)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- ¼ teaspoon turmeric
- ¼ teaspoon dried oregano
- zest of ½ lemon
- 4 Persian cucumbers (diced)
- 2 large roma tomatoes ( ripe, diced small)
- ½ cup red onion (diced small)
- 3 tablespoons chopped fresh herbs combo (basil, mint and parsley)
- ¾ teaspoon kosher salt
- 1 fresh lemon (juice of)
- 2 tablespoons extra virgin olive oil
- 3 cups cooked basmati rice
At a glance
PER SERVING · TIME 75M
CAL 22%·PRO 64%
CARBS 42G38% OF CAL
3G FIBER0G ADDED6G INTRINSIC33G OTHER6G TOTAL SUGAR
FAT 17G34% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1033mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.