The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (6)
Feta and Spinach Frittata
NUTRITION · PER SERVING22M COOK
CAL 7%·PRO 19%
CARBS 5G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G57% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish inspired by Greek spanakopita, filled with spinach, feta, and fresh herbs. Gluten-free and packed with Mediterranean flavors, it works for any meal.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 eggs
- 1 teaspoon dried oregano
- ½ teaspoon dried dill
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon baking powder ((optional))
- Kosher salt
- 6 ounces frozen chopped spinach, (thawed and water wrung out)
- 1 small yellow onion, (finely chopped)
- 1 cup chopped parsley leaves
- 3 tablespoons chopped mint leaves
- 3 garlic cloves, (minced)
- 3 to 4 ounces feta cheese, (crumbled)
- ¼ cup whole milk
- Extra virgin olive oil ((for coating the pan))
- Mediterranean Cucumber Tomato Salad
At a glance
PER SERVING · TIME 22M
CAL 7%·PRO 19%
CARBS 5G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G57% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 436mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 147mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.